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Women's Health

Herbs

There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle. Eighty-five percent of women report experiencing hot flashes them within the first year or two of menopause. Up to half of women continue to have them regularly for years following the onset of menopause. 11 Remedies for Hot Flashes Below are some helpful natural remedies for balancing the body and mind during "the change." 1. Black Cohosh Black Cohosh is a plant used widely in Europe for treating […]

Neroli oil is a pale-yellow essential oil derived from the blossoms of the bitter orange tree (citrus aurantium). Extracted via steam distillation, neroli oil has a sweet, distinctive citrus scent and is widely used in perfumery and aromatherapy. According to legend, neroli oil is named for Anna-Marie de Nerola, an Italian aristocrat who popularized the oil in 17th century Europe. (more…)

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor to food, it’s a legitimate superfood that has been used for an astounding variety of medical applications for thousands of years. (more…)

Goldthread, also known as coptis or canker root, is a genus of perennial herbs that have been part of Asian and North American traditional medicine for hundreds of years. The roots of the plant look like a tangled mass of gold thread, hence its name. Herbal goldthread is actually the powdered rhizome, or underground stem, of the goldthread plant. (more…)

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Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they've been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils contain the “essence” of the plant, meaning the taste or odor.[1] (more…)