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Candida is a type of fungus (or, more specifically – yeast) that can cause fungal infections like candidiasis, candidemia, and oral thrush.[1] Dozens of species of candida are known to affect humans and Candida albicans is the most common.[2, 3] When the immune system functions normally, Candida is kept in check and exists harmlessly in the skin or mucous membranes like those of the gut and vaginal area. It’s even among the organisms that newborns acquire during natural birth, nursing, or from food.[4] However, a compromised immune system, and other […]

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages. Pioneering companies like Global Healing are using the cutting-edge science of these unique organisms to supercharge their probiotic formulas. They are tiny organisms that make your probiotic stronger and more effective. One of the most exciting uses for bacteriophages has to do with gut health.[1, 2] They boost the good […]

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"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, loss, fear, and so much more." This method involves gentle tapping on your body on specific meridian points and has been clinically shown to relieve stress, anxiety, depression, and other issues.[1] What's The Story Behind Emotional Freedom Techniques? Invented by Gary Craig, emotional freedom techniques (EFT) were designed to eliminate […]

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Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that. I meditate daily, and I'm always trying to remain present and live in the moment because I've always believed that mindfulness and meditation share a powerful relationship with our body and our immune system. Watch the video below or read the transcription to learn more. Emergency Immune Boost Through MeditationLength: 4 minutes […]

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Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery stores, enokitake are one such mushroom that provides a host of health benefits. Best known for strengthening the body’s natural immune response, enokitake mushrooms contain potent antioxidants.[1] They also promote liver and heart health and a normal response to inflammation.[1] More than just a healthy and […]

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