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Skin Care

Integrated Care

The earthquake, tsunami, and subsequent nuclear power plant meltdown at the Fukushima Daichi reactor in 2011 brought up many concerns involving radiation levels in Japan and the entire globe. Here at Global Healing, we are committed to educating and helping individuals reduce radiation exposure caused by nuclear fallout, as well as everyday exposure to harmful electromagnetic frequencies. (more…)

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a tight neck, headaches, or a clenched jaw. A body scan meditation involves mentally going through each part of your body and "checking in" to see how it is feeling. You may not even realize how tense you are until you do this exercise! Connie H., a minister, therapist, […]

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Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But much of how we cope depends on our mental attitude. Instead of stressing over things beyond your control, use this time alone to improve your health and well-being — from getting more exercise to taking up the meditation practice you’ve wanted to start for years. You can […]

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If you're like me, you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate your body's power and ability to get rid of that stubborn belly fat quickly. There is a lot of misinformation out there on how to lose belly fat. It's probably one of the most-searched-for terms! We live in an obese society right now and it's very unfortunate because […]

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