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We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An hour later, you’re mindlessly scrolling through social media. It’s now well past your bedtime, but you’re wide awake. No matter how tired you are at the end of the day, it can be hard to prioritize rest. Whether you have trouble falling asleep or you wake in […]

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Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, jet lag is definitely real. In this video, I'm also going to give you a free downloadable health guide which will really help you out. It contains lots of helpful information for you and your family, including natural remedies and ways that you could improve your lives today. Either […]

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As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same resolutions every year: exercise more, eat healthier, lose weight, or learn something new, like a language or musical instrument. Most people try to become a better version of themselves to find higher levels of happiness. As if being happy isn’t enough of a reward in itself, it turns out that […]

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The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional donut. But sometimes, toxins or disease damage the liver. Among other issues, this can cause elevated liver enzymes to course through your veins. What exactly is a liver enzyme, and what does it mean when they are higher than “normal”? Read on to learn more about how to lower liver enzymes naturally and what they mean for […]

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Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life. Just like lifting weights can sculpt your muscles, mental fitness can keep your brain operating at its peak. In a world where a new case of dementia is diagnosed every four seconds,[1] it’s never too soon to take action. Think […]

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