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Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts realized that the heart actually delivers life-giving oxygen and nutrients throughout the body. Getting enough heart-healthy nutrients is just as vital to cardiovascular health as exercise. Vitamins, minerals, and certain herbs help your heart, blood vessels, and entire circulatory system function well. Below we list the 14 best supplements that provide the biggest bang for your buck, so you […]

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Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime. Welcome to restless leg syndrome, also known as Willis-Ekbom disease. It's estimated that seven to ten percent of Americans experience restless leg syndrome. Fortunately, you are not destined to spend your life like you are performing on the Rockettes' kickline. Although restless leg syndrome is […]

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When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this type of constant, low-level inflammation. The good news? You can influence your body's background levels of inflammation by eating specific […]

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The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world is not malnutrition, starvation, or violence, but heart disease. With growing accessibility to unhealthy food and more sedentary lifestyles, the world is facing a heart crisis. Scientists have gathered a wealth of evidence on factors that affect heart health. The bottom line? Your risk of obesity, diabetes, cardiovascular and coronary […]

Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we eat. However, the gallbladder also communicates with other organs to perform key digestive functions such as waste elimination and enzyme production. One of the best ways to promote optimal wellness is by making a gallbladder and liver flush part of your healthy lifestyle. Many adults over 40 have issues with cholesterol or follow a poor diet and, […]

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