Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more metabolic processes than any other.[1, 2] Glutamine encourages a healthy gut, promotes normal blood sugar levels, and is a building block for muscles.[3, 4] In the body, glutamine is stored in skeletal muscle; it circulates in the blood to the kidneys, liver, intestines, and immune cells where it helps perform critical functions.[5] (more…)
Each year, millions of people in the United States have gallstone-related pain. However, it may surprise many of these individuals to discover they are, in fact, experiencing the presence of liver stones. Liver stones are the less publicized cousins of the gallstone, as the two are essentially the same. Ultimately, location defines the difference between the two. To help reduce the risk of suffering from this painful condition, everyone should understand how the liver functions and what can be done to support its health. (more…)
Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals, including magnesium and iodine. Himalayan salt is unrefined and hand-mined from caves in northern Pakistan. Because it's millions of years old and has sat untouched, many people believe that Himalayan crystal salt is a better option than standard table salt, which may contain toxins and pollutants.[1] (more…)
Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power of loquat is contained in its large and glossy evergreen leaves. Traditionally used to make a tea, loquat leaf has been reputed to promote skin, respiratory, and intestinal health. (more…)
The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used in conjunction with other bioactive herbs, turmeric encourages normal digestion and regulates digestive hormones, bile, and gastric acid.[1, 2] (more…)
