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Liver Cleanse

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)

Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.[2] If your liver health isn't where you want it to be, then you should know all the resources you have at your disposal. (more…)

Each year, millions of people in the United States have gallstone-related pain. However, it may surprise many of these individuals to discover they are, in fact, experiencing the presence of liver stones. Liver stones are the less publicized cousins of the gallstone, as the two are essentially the same. Ultimately, location defines the difference between the two. To help reduce the risk of suffering from this painful condition, everyone should understand how the liver functions and what can be done to support its health. (more…)

Chanca piedra (Phyllanthus niruri) is a plant from the Amazon rainforest that has provided naturopaths with a powerful, plant-based ally for supporting bladder, kidney, gallbladder, and liver health. Traditionally, chanca piedra is viewed as a health supplement that promotes the liver’s normal function by aiding its detoxification efforts to purge harmful substances. (more…)

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver health, milk thistle also offers specialized nutrition for the cardiovascular system, prostate, and gallbladder. High-quality, organic milk thistle is inexpensive, readily available, and should be on your list. (more…)