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Women's Health

Men’s Health

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties. 6 Benefits of Shilajit for Men’s Health Shilajit contains several potent substances including […]

If you’ve been reading this blog for quite a while, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, establishing it as protective of the cardiovascular system,[1] supporter of healthy cholesterol levels,[2] and a potent free radical scavenger.[3] Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen? (more…)

Infertility and low libido, common symptoms associated with male dysfunction, have been heavily researched and written about for centuries. Henry VIII, the famous King of England during the sixteenth century, is a prime example. He did his best to hide his infertility from the public, blaming his many wives for his impotency; even going so far as placing them on the chopping block. With today’s science, men can no longer blame these issues on other people or outside circumstances. Luckily, there are some safe and simple options available that may […]

Tribulus terrestris has played a vital role in Ayurvedic, Chinese, and European medicine for centuries. In Ayurvedic and Chinese medicine, it has been applied as a remedy for urinary and reproductive concerns and fatigue. Similarly, in Europe, Tribulus terrestris has been used to address urinary and reproductive concerns; it's also been used as a mood enhancer. (more…)

Soy milk, tofu, and meat substitutes are all the rage in the vegan and vegetarian community. These products provide all essential amino acids, making soy one of the few complete plant proteins on the planet. Despite soy’s high nutrient content, there are some dangers to soy that typically go unnoticed. Not only does soy contain nutritive inhibitors that prevent nutrient absorption, some research suggests that the plant may hinder thyroid health, especially in the presence of iodine deficiency. [1] (more…)