Nutrition Articles - Page 10 of 195 - Global Healing Center

Iodine and Radiation — How it Works

By Dr. Edward Group, DC
Updated Jan 24, 2022

Iodine is often used to protect the thyroid from the effects of radiation[1] — as we were clearly reminded during the nuclear disaster at Fukushima in 2011. While iodine protects against radiation poisoning of the thyroid, its radioactive state has also proven a useful emergency medical tool. It is also worth noting that we believe that nascent iodine is the most effective form of iodine for supplementation because of its high bioavailability, making it easier for the body to break down and utilize. Iodine and RadiationLength: 2 minutes How Iodine […]

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Potassium Iodide: Radiation Protection, Benefits, & Side Effects

By Dr. Edward Group, DC
Updated Jan 24, 2022

Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid form. Potassium iodide’s most well-known use is in radiation emergencies when it’s taken to flood out the radioactive iodine with a stable, safe iodine form. Healthcare providers also use potassium iodine during surgeries or as a topical skin treatment, and individuals may use it as a nutritional […]

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Feel-Good Green Smoothie

By Dr. Edward Group, DC
Published Jan 20, 2022

The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) ½ cup spinach 1 medium banana 1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored ½ cup water Directions Blend all of the ingredients above in your high-speed blender and enjoy!

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Morning Sunrise Smoothie

By Dr. Edward Group, DC
Published Jan 20, 2022

Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium banana 1 scoop Pure Plant Protein — Vanilla ⅓ cup orange juice ⅓ cup nut milk of choice Directions Blend all of the ingredients above in your high-speed blender and enjoy!

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The 22 Best Laxative Foods for Natural Constipation Relief

By Dr. Edward Group, DC
Updated Jan 19, 2022

Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about it, but for the sake of our health, maybe it’s time we opened a dialogue.[1] (more…)

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