Nutrition Articles - Page 12 of 195 - Global Healing Center

Energizing & Nourishing Berry, Pineapple, & Moringa Popsicles

By Dr. Edward Group
Published Jul 29, 2021

Blueberry, Pineapple, & Moringa Popsicles We wanted to craft a recipe that you, friends, or family can enjoy as a sweet treat, but still with tons of nutrients and vitamins! These popsicles are going to nourish your body from within. There are blueberries for the ultimate antioxidant boost, pineapples to ease digestion, and Global Healing's Moringa extract to energize you. Adding our liquid extracts to popsicles is such an easy and delicious way to upgrade your wellness routine! We used a mold for 10 popsicles in this recipe, but you […]

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6 Foods That’ll Bring You Heartburn Relief

By Dr. Edward Group
Published Jul 9, 2021

Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians are able to diagnose symptoms of heartburn dating as far back as 3000 BC in Ancient Mesopotamia. The first recorded use of the term “heartburn” itself appeared in 1591, though it was spelled “hartburning” and just mentioned as a feeling. It was officially described as “a sharp, gnawing pain at the orifice of the stomach” in 1747 by physician John Wesley—finally connecting the pain to the right spot in the […]

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What’s the Difference Between Acid Reflux, Heartburn, & GERD?

By Dr. Edward Group
Published Jul 8, 2021

Do you remember those antacid commercials where someone is in a restaurant eating something decadent and suddenly clutches their chest and winces? It was a bit dramatic, but it stuck in my head. As someone who gets both heartburn and acid reflux, it can be difficult to tell the difference. Add in the potential for gastroesophageal reflux disease (GERD), and it’s a jumble of stress. This article will help you decipher the difference between all three and learn some quick home remedies. Differences Between Acid Reflux, Heartburn, & GERD Knowing […]

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The Top 8 Cooling Spices for Summer

By Dr. Edward Group, DC
Updated Jun 22, 2021

Also known as pitta (or fire season), summer heat can lead to excess skin irritation, acne, rashes, sweating, and even heat stroke. To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming spices that promote cooling. Spices are one of the most potent plant foods in terms of antioxidants and bioactive compounds. According to Ayruveda's 5,000 year old food philosophy, there are plenty of everyday spices that can even help cool the body when outside temperatures become unbearable. Here are the top 8 cooling spices, […]

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20 Health Benefits of Fasting for Whole Body Wellness

By Dr. Edward Group, DC
Updated Jun 13, 2021

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. (more…)

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