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We'll sometimes get questions from customers who've grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they sometimes are concerned that a new diet that avoids meat and all animal derivatives whatsoever may not provide enough of a diversified menu. (more…)

Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions like hypertension, seizures, and much more. (more…)

Many well-known people have adopted the vegan lifestyle over the past few decades. Undoubtedly, you'd definitely recognize many of them as frequent features in cinema, talk media, and even politics. "Celebrity" is an extremely broad title and famous vegans represents an extremely broad range of personality types. As this group of vegans in the spotlight continues to grow, it becomes interesting to watch the other personalities that join the crowd. (more…)

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Famous Vegan Athletes 1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon Championships and has placed 3rd and 2nd in the Royal Victoria Marathon for two consecutive years. (more…)

Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. (more…)

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