The past decade has seen a surge in probiotic sales, thanks to an increased scrutiny on the powerful benefits associated with good bacteria. While there are many who cringe at the thought of consuming bacteria, probiotics are actually crucial for the functioning of your digestion, mood, and even bone health. No longer are probiotics being relegated to supporting only digestion. In fact, it turns out these beneficial microorganisms may also support the immune system. Vitamin C used to be the main dietary component attributed to immune support; however, recent reports […]

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to light! Knowing if probiotics are right for you specifically might be a challenge, but knowing a little bit more about the family of lactic acid (including the individual strains) will provide the best results. Lactobacillus acidophilus is a strain you’ve probably seen in commercial yogurt and probiotic supplements. It turns out that its health benefits are numerous and promising, particularly in the areas of lactose intolerance, […]