Maybe you’re a new mother and are expecting a new bundle of joy. Of course, you want to make sure things are just right for your baby, and part of that starts with the choices you make right now. Making sure you are limiting (or preferably avoiding altogether) toxic exposure is a great first step. One avenue to consider is traffic pollution. Cutting that out of your life completely might not be practical, but there’s recent evidence that suggests it could be harming your unborn child. In fact, women who […]
A recent investigation by the Environmental Working Group [1] found that 60% of sunscreens currently on the market are not as safe and effective as you may think. Some of them just don't offer the protection necessary to block all of the sun's harmful UV rays, and others actually contain chemicals that can cause damage to your skin. (more…)
Centella asiatica, also known as gotu kola, is a parsley-like plant that's native to much of southeast Asia. Gotu kola has long been a staple of both Ayurvedic and traditional Chinese Medicine and is beneficial for the circulatory system. It improves the flow of blood while strengthening the veins and capillaries. Research suggests it has a positive effect on circulatory system inefficiencies. (more…)