Dr. Group's Healthy Living Articles

Leading Medical Journal Wants GMO Labeling

By Dr. Edward Group, DC
Updated Sep 25, 2015

The topic of GMO labeling is hot right now and both sides are passionate. Should foods in the United States require GMO labeling, following suit of many other countries throughout the world? If there's nothing to hide, then why not label foods? The argument is that GMO foods are no better or worse for health than non-GMOs, and that labeling may confuse consumers and drive down profit for numerous food manufacturers. Now, in the New England Journal of Medicine (NEJM) is coming to the aid of labeling proponents, calling for […]

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What Is Shilajit?

By Dr. Edward Group, DC
Updated Sep 25, 2015

From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid, which has shown some promise in heavy metal protection and brain support. (more…)

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The Signs of Toenail Fungus: Do You know If Your Feet Are Infected?

By Dr. Edward Group, DC
Updated Sep 25, 2015

No one likes the looks of ugly toenail fungus. Brittle, distorted and discolored toenails can be the source of insecurity for many people, as well as a real hassle to get rid of. This form of fungus is difficult to fix, as several forms of the fungus are usually present in the infected toenail simultaneously. Let's start by defining toenail fungus, listing its major causes and symptoms, as well as information on how you can naturally and effectively fight these types of infections. (more…)

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8 Amazing Benefits of Olive Oil

By Dr. Edward Group, DC
Updated Sep 25, 2015

Olive oil has received well-deserved attention over the last 10 to 15 years. This is the main ingredient that plays an important role in the Mediterranean diet. For years, studies have shown people who consume this type of diet live longer and enjoy a better quality of life. Olive oil is a lot more than just a health food. In fact, it can be used for soothing skin, managing hair, and as a natural sunscreen. (more…)

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Protecting Against Sun Damage Without Sunscreen

By Dr. Edward Group, DC
Updated Sep 25, 2015

Nothing beats the feeling of pure, warm sunlight on your skin, especially after a cold and dreary winter. We often take for granted the life-giving power of the sun and completely ignore its many health benefits. On one hand, sun helps us to produce vitamin D, a hormone necessary for bone health and optimal immune function; on the other, too much sunlight can also cause deleterious effects on skin elasticity and function, aggressively facilitating the early signs of aging. Having these extreme oppositions means we need to find a balance […]

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