Supplements Articles | Page 40 of 80

Curcumin Benefits: Understanding This Powerful Antioxidant

By Dr. Edward Group, DC
Published Apr 5, 2021

Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice that's well-known as a prominent ingredient in Indian cuisine, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for turmeric's brilliant golden color and many of its health benefits. Curcumin is a potent antioxidant that soothes irritated tissue, supports wound healing, resists harmful organisms, and helps maintain the gastrointestinal, cardiovascular, and immune systems.[1] (more…)

60 Comments

11 Natural Remedies for Hot Flashes

By Dr. Edward Group, DC
Updated Jan 6, 2017

There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle. Eighty-five percent of women report experiencing hot flashes them within the first year or two of menopause. Up to half of women continue to have them regularly for years following the onset of menopause. 11 Remedies for Hot Flashes Below are some helpful natural remedies for balancing the body and mind during "the change." 1. Black Cohosh Black Cohosh is a plant used widely in Europe for treating […]

60 Comments

12 Incredible Pomegranate Benefits

By Dr. Edward Group, DC
Published Jan 5, 2017

Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates. (more…)

Comments Off

What Is Manganese? The Benefits of This Essential Mineral

By Dr. Edward Group, DC
Published Nov 24, 2016

Many people know that vitamin B12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients like calcium, iron, or potassium, but it’s still essential and vital to your health. Manganese, which is stored in the bones, kidneys, and pancreas, is a trace mineral, meaning your body needs very small amounts of it, but that doesn’t make it any less important. Rather, the human body requires it for many important functions.[1] […]

4 Comments

Is Biotin the Answer for Hair Growth?

By Dr. Edward Group, DC
Published Nov 15, 2016

Like other B vitamins, biotin (B7) is an essential nutrient that’s extremely important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like depression or an inflamed rash on the face), biotin has been associated with normal hair growth.[3] (more…)

5 Comments

Nutrition

Want to Take Control of Your Health?

Supplements