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16 Foods High in Vitamin C

By Dr. Edward Group, DC
Updated Nov 24, 2015

Vitamin C is an important, naturally-occurring nutrient. From deterring cold and flu,[1] to rebuilding tissue, bones and blood vessels,[2] and boosting the body's ability to synthesize calcium,[3] vitamin C is something we all require on a daily basis. Studies have confirmed that vitamin C not only supports brain function,[4] but also helps you heal from injuries[5] and recover from illness.[6] A potent antioxidant for neutralizing free radicals, a diet lacking vitamin C may lead to health issues over time.[7] According to the Food and Nutrition Board at the Institute of […]

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Bifidobacterium longum: A Healthy Probiotic Strain

By Dr. Edward Group, DC
Updated Nov 19, 2015

Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern health approaches. With so many strains of probiotics, it can be difficult to know which one is right for you. The truth is, probiotics are pretty much suitable for everyone, regardless of the strain. Not only can probiotics support mood and heart health, they have also been indicated in boosting […]

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Bifidobacterium breve: A Healthy Probiotic Strain

By Dr. Edward Group, DC
Updated Nov 19, 2015

The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions and take a closer look at one specific probiotic strain your body depends on: Bifidobacterium breve. (more…)

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11 Foods High in Calcium

By Dr. Edward Group
Updated Nov 19, 2015

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to […]

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15 Foods High in Folic Acid

By Dr. Edward Group, DC
Updated Nov 19, 2015

There are many reasons why it's important to get an adequate amount of folic acid. Perhaps most importantly are cellular growth and regeneration. A 2010 article from the New York Times identified folic acid as one of the most, underappreciated micronutrients,[1] and multiple studies suggest a link between a lack of folic acid and mental conditions such as depression.[2] Also known as vitamin B9, folic acid helps the body perform many essential functions, including nucleotide biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and prevention of anemia.[3] […]

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