aging Articles - Dr. Group's Healthy Living Articles

Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

By Dr. Edward Group, DC
Published May 27, 2020

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought… These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are preventable and reversible, and you can slow them down with healthy lifestyle and nutritional choices. Whether you’re just starting to see signs of aging or want to […]

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The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC
Published Feb 17, 2020

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you have adult acne, wrinkles, dry skin, slow-healing wounds, or other skin concerns, nature makes it easy for you. Hundreds of plants contain vitamins that boost skin health, keeping your skin moisturized, elastic, and having a smooth complexion. Vitamins are vital for healthy skin and its function. With the right […]

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Prostate Health: Best Supplements, Foods, & Natural Remedies

By Dr. Edward Group
Published Nov 13, 2019

You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in the night to urinate, or frequent urination. You may feel like you can’t empty your bladder fully, that urination is not complete, or that the stream stops and starts. An enlarged prostate may also affect sexual activity. Prostate issues range from minor inconveniences to serious life-threatening illnesses. […]

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Top 13 Nootropic Supplements to Sharpen Mind & Mood

By Dr. Edward Group, DC
Published Oct 28, 2019

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. Having good mental health is more than just the absence of illness. It also involves having a positive mood with enough energy and mental clarity […]

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Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

By Dr. Edward Group, DC
Published Oct 7, 2019

Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life. Just like lifting weights can sculpt your muscles, mental fitness can keep your brain operating at its peak. In a world where a new case of dementia is diagnosed every four seconds,[1] it’s never too soon to take action. Think […]

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