anxiety Articles - Dr. Group's Healthy Living Articles

Feeling Stressed? Try These Essential Oils for Anxiety

By Dr. Edward Group, DC
Published Mar 18, 2020

"Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or ylang-ylang, essential oils can bring you relief for daily stress and anxiety. Jennifer B., a writer from Wisconsin, discovered how beneficial essential oils could be firsthand. In 2007, as a newlywed, she learned her husband was in the path of a tornado — and she wasn’t home to […]

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Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

By Dr. Edward Group, DC
Published Mar 16, 2020

What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack the code on how to be happy. The good news? When you modify your daily routine in small ways, you can increase the neurotransmitter dopamine. One of the main effects of dopamine is boosting feelings of happiness and pleasure.[1] You hold the power to create your own happiness! Here’s how. What […]

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Top 9 Foods That Calm Anxiety & Reduce Stress

By Dr. Edward Group, DC
Published Dec 18, 2019

They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, and gluten-free whole grains can calm the body and mind. Vegans, in particular, report feeling less stress and anxiety than omnivores or meat-eaters.[4] If you’re looking to learn more about foods that reduce anxiety, read on. Professional photographer Gia G. from Houston, Texas, gave up […]

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Is Melatonin Safe? Benefits, Side Effects, & Alternatives

By Dr. Edward Group
Published Oct 23, 2019

In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe? Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills.[1] While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep issues. Read on to find out why. What Is Melatonin? Melatonin […]

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Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

By Dr. Edward Group, DC
Published Sep 25, 2019

If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. This neurotransmitter reduces the “excitability” of cells in your brain and nervous system. Those wild-thoughts running through your mind and anxious feelings that keep you awake? Yep. Those are excited neurons and can be calmed by higher GABA levels. If you have trouble falling asleep or can’t stay asleep, you have […]

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