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We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have myalgic encephalomyelitis — more commonly called chronic fatigue syndrome (ME/CFS).[1] Medical experts once told people these symptoms were “all in their head" — but they have come to accept that the suffering is real. As one patient put it, having ME/CFS feels “like permanently having the […]

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It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes that sleepiness comes with a lack of energy or brain fog. Sleep is important. And fatigue definitely affects many people, but it's not the same for each person. Some are tired only for a brief amount of time — mid-afternoon lag, anyone? Others feel a constant energy lag. […]

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Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome (PMS) or menopause symptoms. In modern times, scientific research has backed up its traditional uses, including supporting bone strength, blood health, hair growth, and mental wellness. For women, red clover might also offer support for symptoms […]

More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was the birth of herbal medicine and herbalism. In 1500 B.C., the Egyptians continued the tradition by publishing a manuscript called Ebers Papyrus that described 850 different medicinal plants. The document included many healing herbs we use today, like aloe vera, dill, garlic, and mint. Hippocrates, who lived from 460 to […]

Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing away neurotoxic waste that accumulates in the central nervous system when we're awake, which is why it is so crucial for optimal physical and mental health. Sleep is necessary for proper growth, digestion, healing, and maintenance of all the body's systems. In contrast, insufficient sleep leads to many harmful […]

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