Carbohydrates Articles - Dr. Group's Healthy Living Articles

What Are Macronutrients? Their Importance & Best Sources

By Dr. Edward Group, DC
Updated Jul 2, 2018

Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call alcohol a macronutrient, since it is processed differently from carbs, fats, and proteins. Of course, alcohol is not one of the three major classes of substances the body requires in large amounts – despite what some college students may think. But it’s the only other substance people consume in relatively […]

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How to Navigate Nutrition Facts and Food Labels

By Dr. Edward Group, DC
Updated Apr 10, 2018

Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and Drug Administration (FDA), the governing body that provides nutritional analysis for the public, required food manufacturers to use an updated Nutrition Facts label for the first time since 1990. While the new labels will look similar, they include important changes that we’ll explain here. What Is […]

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Good Carbs vs. Bad Carbs

By Dr. Edward Group, DC
Published Jul 20, 2017

Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; the wrong carbs, such as high fructose corn syrup, refined sugar, and bleached flour, can set you back and actively work against your pursuit of health. Here, we’ll cover what you need to know to choose the best sources. (more…)

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What Are Fats? Are All Dietary Fats Bad?

By Dr. Edward Group, DC
Updated Aug 24, 2016

Fats are a highly varied macronutrient group, and they're present in both animal and plant-derived foods. At nine calories per gram, fat is the most dense source of calories required by the human body.[1] However, not all fats are created equally and it’s crucial to pay attention to which types of fat you include in your diet.[2] Some fats are healthy, some are fairly neutral, while others are actively detrimental to your health. (more…)

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Do Low-Carbohydrate Diets Work?

By Dr. Edward Group, DC
Updated May 2, 2013

For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. (more…)

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