When it comes to detoxing your body, there are many techniques you can follow as well as supplements you can take. One plan, in particular, is to eat detoxifying foods. These foods have properties that help your body's natural detoxification processes work more efficiently. They may boost your liver health or help digestion. They contain healthful vitamins, minerals, antioxidants, and phytonutrients. Read on! (more…)
GaiamTV is an on-demand, streaming video provider featuring original programming focused on personal wellness, exclusive interviews, alternative news, thought-provoking documentaries, and exercise. I was recently on a couple of episodes of their show, "Healing Matrix" with Regina Meredith. It was exciting to be a part of the show! (more…)
Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. (more…)
Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the earth's surface. These chalky, clay-like remains are usually found in the form of a thick, white, siliceous powder known as diatomaceous earth.[2] Often used to support body cleansing, some research suggests that diatomaceous earth is a natural tool for promoting normal blood lipids, detoxing heavy metals, and eliminating harmful organisms […]
Biologically, iron is an essential mineral that your body requires to function properly. You only need trace amounts of this nutrient, but it’s absolutely vital to energy production, oxygen transportation, hormone synthesis, growth, development, brain function, immune activity, and healthy cell function.[1, 2] (more…)
