Meat in its natural state is not totally harmful. The thing is, we don't often get it in its natural state, and common preparation methods for the food makes it even worse for human health. Consider the changes that cows go through before they come to us. Questionable medications, antibiotics, pesticide laden and GMO feed…all of this can be passed on to humans. (more…)
Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the role of probiotics on your digestive health, and I want to try to clear that up as best as I can. Benefits of Probiotics Probiotics are really just live bacteria that are constantly replenishing and growing inside of your intestines. Don’t freak out. A large number of these bacterial critters […]
Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support? [1] [2] If you’re feeling a little rundown and you’re not sure why, maybe probiotics could help. (more…)
Your digestive system is where it all begins. You won't produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive system healthy, many of which are completely free. Whether it’s exercise, stress reduction, or even enzyme or probiotic supplementation, all can provide enormous benefit to digestive processes. (more…)
There’s not much gray area when it comes to probiotics and our health and more and more studies suggest positive effects from taking probiotics. A boost in immune function is a prime example. [1] While many have speculated antibiotics – by decreasing bacteria – are responsible for rising obesity, one recent study found lower levels of bacteria could actually cause a person to be overweight. [2] The human gut is home to a plethora of bacteria — some good, some bad — and as “good” bacteria, probiotics could help maintain […]
