Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between gastrointestinal health and mental health. By 1930, opinions reversed and it was thought that mental health disorders were an influencing factor in gastrointestinal disorders.[1] (more…)
The use of antidepressants has been controversial for quite some time. And with good reason, altering the brain's chemistry can yield unpredictable results. Regardless, drug companies and the media have done an extraordinary job at marketing these products and forcing them into our market. Who hasn't heard of Prozac? If you've seen the recent commercials, you can finish this sentence, "Depression hurts, Cymbalta can…" (more…)
Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress. (more…)
