free radicals Articles - Dr. Group's Healthy Living Articles

Ginkgo biloba Benefits: Brain Health, Kidney Function, & More

By Dr. Edward Group, DC
Published Jun 29, 2020

One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. Even skeptics have been swayed by Ginkgo’s ability to support the brain, kidneys, and other body systems. Curt W., an art director from North Carolina, started taking Ginkgo after reading an article about its potential to promote concentration. "I’m not a […]

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PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

By Dr. Edward Group, DC
Published Apr 3, 2019

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria. Referred to as an all-natural "fountain of youth," PQQ's ability to power up your mitochondria does a lot for your health and longevity. When you have more mitochondria, it impacts your energy level, metabolism, and resilience […]

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Selenium Benefits, Foods, & Deficiency: Everything You Should Know

By Dr. Edward Group, DC
Published Sep 17, 2018

Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this essential micronutrient supplementally when your diet falls short. (more…)

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Hydrogen Water: Why You Should Drink It

By Dr. Edward Group, DC
Published May 31, 2018

The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

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Astragalus Root: Health, Immune System, & Anti-Aging Benefits

By Dr. Edward Group, DC
Published Jan 26, 2018

p>Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may encourage healthy function of the heart, lungs, kidneys, and liver. It also supports normal cholesterol and blood pressure and encourages a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance the efficacy of other nutritional therapies.[1] (more…)

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