general wellness Articles - Dr. Group's Healthy Living Articles

Top 6 Quercetin Benefits That’ll Transform Your Health

By Dr. Edward Group, DC
Updated Apr 1, 2024

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Green tea and red wine are also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that […]

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9 Reasons Why Exercise May Be the Best Medicine

By Dr. Edward Group, DC
Updated Sep 7, 2021

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

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Why Thyroid Health Is Completely Dependent on Selenium

By Dr. Edward Group, DC
Published Jul 12, 2016

The thyroid is essential to some of the body’s most critical processes, including the development of the nervous and skeletal systems.[1] For the thyroid to function normally, it must receive the right nutrition, and that means getting enough selenium. Selenium is an essential mineral[2] and being deficient can lead to serious health concerns such as Keshan disease[3], myxoedematous cretinism[4], Graves’ disease[5], and even thyroid destruction.[6] (more…)

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What Is Selenium Sulfide and Can it Benefit Your Health?

By Dr. Edward Group, DC
Published Aug 4, 2016

Selenium sulfide is a chemical compound created by fusing atomic selenium (Se) and sulfur (S).[1] The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Selenium sulfide helps relieve itching and flaking associated with dandruff.[2] It may also help soothe seborrhea, or seborrheic dermatitis.[3] (more…)

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What Is Ruthenium and Why Is it Important to You?

By Dr. Edward Group, DC
Published May 31, 2016

Ruthenium is a hard, metallic, chemical element that is commonly found as a rare earth metal. Ruthenium’s atomic number is 44 and its atomic weight is 101.07. It is greyish-white in color and a member of the platinum family.[1] At only about 0.0004 parts per million, ruthenium is one of the rarest elements in the earth’s crust. (more…)

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