gluten free Articles | Dr. Group's Healthy Living Articles

Why a Gluten-Free Diet Is the Healthiest Way to Eat

By Dr. Edward Group, DC
Published May 15, 2018

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of celiac disease: a genetic health condition in which the body has an autoimmune response to gluten, attacking the small intestine. Sticking to a gluten-free diet may be more favorable for overall wellness and better digestive […]

1 Comment

Gluten-Free, Vegan Chocolate Chip Cookie Recipe

By Dr. Edward Group, DC
Updated May 29, 2017

These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These do not — they taste delicious and have a decadent texture. The combination of almond butter and cocoa powder produce the dense, soft, chewy consistency that double chocolate chip cookies are known to have. If you’re preparing these for an event, don’t forget […]

3 Comments

The Health Benefits of Lipase

By Dr. Edward Group, DC
Updated Oct 21, 2015

Lipase is an enzyme that’s produced by the pancreas. It helps digest fats to unlock the fat-soluble nutrients, like vitamins A, D, E, and K, that they contain. Since many people consume less-than-optimal amounts of fat-soluble nutrients, it is essential to digest and absorb the ones we do consume as efficiently as possible. In addition, the common effects of indigestion, which include bloating, abdominal discomfort and gas, can result from inefficiently digesting fat as a result of inadequate amounts of lipase in the body. Here we’ll describe those and other […]

9 Comments

Quinoa vs. Brown Rice: Which One is Better?

By Dr. Edward Group, DC
Updated Sep 18, 2015

Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular swap for rice. Thanks to the increased attention praising its benefits, quinoa is becoming commonplace in many homes throughout the country. While brown rice is better than white rice, quinoa may provide a higher proportion of nutrients and could be a better option all around. (more…)

2 Comments

5 Reasons You Should Be Eating Teff

By Dr. Edward Group, DC
Updated Jan 7, 2015

Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher in nutrients and easier on digestion, mainly because it is absent of gluten. If you take a close look, you’ll see just how this nutritional powerhouse can support your health. (more…)

4 Comments

Want to Take Control of Your Health?