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The Health Benefits of Glucomannan

By Dr. Edward Group, DC
Updated Jan 12, 2018

Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have become the focus of extensive research.[1]Glucomannan: A Brief HistoryFor the past two decades, the use of glucomannan as a dietary supplement and food additive has been on the rise […]

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Symptoms of Occasional Constipation and Natural Solutions

By Dr. Edward Group, DC
Published Nov 28, 2017

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health. (more…)

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Turmeric and Black Pepper: A Winning Combination

By Dr. Edward Group, DC
Published Apr 9, 2021

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

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Benefits of Prune Juice: A Powerful Constipation Reliever

By Dr. Edward Group, DC
Published Oct 26, 2017

You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of beneficial nutrients, antioxidants, and phytochemicals that can support your health from head to toe. (more…)

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6 Health Benefits of Bentonite Clay

By Dr. Edward Group, DC
Updated Oct 25, 2017

For centuries, cultures the world over have turned to ancient clays like bentonite for therapeutic purposes ranging from healing rashes and bug bites to drawing out poisons and promoting digestive health. Fast-forward to the twenty-first century and bentonite clay is still a popular and effective therapy. Here we’ll look at how bentonite clay supports whole-body wellness and cleansing. (more…)

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