Healing Articles - Dr. Group's Healthy Living Articles

Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

By Dr. Edward Group, DC
Published Jul 20, 2020

"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, loss, fear, and so much more." This method involves gentle tapping on your body on specific meridian points and has been clinically shown to relieve stress, anxiety, depression, and other issues.[1] What's The Story Behind Emotional Freedom Techniques? Invented by Gary Craig, emotional freedom techniques (EFT) were designed to eliminate […]

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Enokitake Mushrooms: 7 Benefits of This Superfood!

By Dr. Edward Group, DC
Published Jul 13, 2020

Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery stores, enokitake are one such mushroom that provides a host of health benefits. Best known for strengthening the body’s natural immune response, enokitake mushrooms contain potent antioxidants.[1] They also promote liver and heart health and a normal response to inflammation.[1] More than just a healthy and […]

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Are Cold Showers Good For You? An Unlikely Immunity Booster!

By Dr. Edward Group, DC
Published May 20, 2020

For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that knee-jerk reaction. If you are wondering if cold showers are good for you, read on. It turns out that cold showers offer a wealth of health benefits: they boost your immune system, improve circulation, lift your mood, ease muscle tension, and give you a big boost of energy! […]

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Elderberry & the Immune System: A Powerful Combination

By Dr. Edward Group, DC
Published May 18, 2020

Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood. Richard K., a Wisconsin-based pharmacist who specializes in integrative healing, has witnessed the wonders of elderberry many times over the years. "I grew up […]

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9 Eco-Friendly Ways to Make Baking Soda Part of Your Routine

By Dr. Edward Group, DC
Published Apr 13, 2020

Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing substance exists, and you probably have a box of it in your kitchen cabinet right now. It’s baking soda, and it has an incredible variety of personal and household uses. Why Use Baking Soda? Also known as sodium bicarbonate, baking soda is an odorless, crystalline powder with alkalinizing and electrolyte-replacing […]

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