healthy eating Articles | Dr. Group's Healthy Living Articles

The Ultimate Guide to Detox Drinks for Body Cleansing

By Dr. Edward Group, DC
Published Jun 5, 2018

Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck! I’ve put together a comprehensive guide to the best, tastiest, and most […]

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Why a Gluten-Free Diet Is the Healthiest Way to Eat

By Dr. Edward Group, DC
Published May 15, 2018

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of celiac disease: a genetic health condition in which the body has an autoimmune response to gluten, attacking the small intestine. Sticking to a gluten-free diet may be more favorable for overall wellness and better digestive […]

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12 Health Benefits of Acai Berries

By Dr. Edward Group, DC
Updated Apr 6, 2018

There are many healthy berries you can add to your diet. The acai berry (Euterpe oleraceae) is one of the most nutritious berries on the planet. Also called the Amazonian palm berry, acai is native to the Amazon rainforest. This fruit has been heralded for centuries for its healing, immune-stimulating, energy-boosting properties. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries. Acai Berries: What Are the Benefits? Promotes Heart Health Stops Bad Cell Proliferation Aids Weight […]

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Blood In Stool: Causes and Remedies

By Dr. Edward Group
Published Mar 27, 2018

Many people experience the presence of blood in their stool. This alarming discovery may be the result of bleeding inside of your gastrointestinal (GI) tract and can indicate a temporary affliction or a severe illness. On the other hand, a red “bloody-looking” stool can also be caused by something you ate. Producing black, tarry, or dark red stools is an indicator of health conditions ranging from hemorrhoids to inflammation in the upper GI tract. Some of the causes of gastrointestinal bleeding can be prevented or reversed with a healthy diet […]

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What’s a PLU Code? How to Shop for Organic Produce

By Dr. Edward Group, DC
Published Mar 13, 2018

If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read PLU, or price look-up, codes. These codes are printed on the tiny stickers you’ll find stuck to apples, bananas, and other types of produce and are identifying numbers that provide information about produce. Deciphering PLU codes is an easy way to tell if food is organically grown or conventionally grown.[1] (more…)

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