healthy eating Articles - Dr. Group's Healthy Living Articles

Voluntary GMO Food Labeling Law Blocked in Senate

By Dr. Edward Group, DC
Updated May 3, 2016

The trend toward GMO foods represents a major shift in our country’s nutrition. Tests are still ongoing, but many consumers consider GMOs to be a threat to their health. Recognizing this, our nation’s senators have elected to support the consumer’s right to choose or avoid GMOs. Today, the Senate voted to block a GMO-friendly food labeling bill that was snuck into the Senate by Senator Pat Roberts (R-KS). This bill would have allowed, but not required, the producers of GMO foods to label their products. Fortunately, these requirements were upheld. […]

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The Health Benefits of Papain

By Dr. Edward Group, DC
Updated Oct 21, 2015

Papain is a powerful digestive enzyme commonly found and extracted not only from the papaya fruit (Carica papaya) latex but also from papaya leaves and stems. It is also referred to as papaya proteinase. The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in its native South America for digestive support when eating meat and even to tenderize meat before cooking. (more…)

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The Health Benefits of Xylanase

By Dr. Edward Group, DC
Updated Jun 19, 2014

Xylanase (pronounced zy-lan-ase) is a naturally-occurring enzyme that can have beneficial impacts on human health and digestion.[1] Fungi and bacteria produce xylanase, and it's produced by insects, crustaceans like snails, and even seeds.[2] Mammals, including humans, do not produce xylanase, but some of our gut bacteria do. Scientifically speaking, it is an enzyme that breaks down xylan, a type of hemicellulose, by cleaving the molecule’s beta 1,4 backbone into a simple sugar called xylose. Xylan is the second most common polysaccharide in nature and is a component of plant cell […]

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The Health Benefits of Pectinase

By Dr. Edward Group, DC
Updated Mar 5, 2014

Commonly found in many fruits, such as bananas and apples, pectinase in an enzyme that plays a key role in the digestive processes, and perhaps more importantly, in total physical well-being and anti-aging. (more…)

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10 Healthy Vegetables

By Dr. Edward Group, DC
Updated Sep 10, 2013

When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as well. Here are 10 vegetables with great health benefits you can use individually...or combine into a great salad! (more…)

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