healthy eating Articles | Dr. Group's Healthy Living Articles

Astragalus Root: Health, Immune System, & Anti-Aging Benefits

By Dr. Edward Group, DC
Published Jan 26, 2018

p>Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may encourage healthy function of the heart, lungs, kidneys, and liver. It also supports normal cholesterol and blood pressure and encourages a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance the efficacy of other nutritional therapies.[1] (more…)

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What’s the Best Colon Cleanse Diet?

By Dr. Edward Group, DC
Published Dec 7, 2017

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing […]

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Symptoms of Occasional Constipation and Natural Solutions

By Dr. Edward Group, DC
Published Nov 28, 2017

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health. (more…)

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Benefits of Beets: How Can They Boost Your Health?

By Dr. Edward Group, DC
Updated Oct 26, 2017

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)

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The Health Benefits of Phytase

By Dr. Edward Group, DC
Updated Apr 6, 2017

Phytase is a phosphatase enzyme that catalyzes, or kickstarts, the hydrolysis of phytic acid, also known as phytate. Phytic acid is a form of indigestible phosphorus that’s present in plant-based foods such as cereal, wheat, and various grains. Roughly two-thirds of the phosphorus present in plant foods is bound in the form of phytic phosphate. Through the hydrolysis reaction, phytase liberates phosphorus so that the body can use it. (more…)

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