Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high-quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following seven foods offer incredible health benefits! (more…)