healthy living Articles | Dr. Group's Healthy Living Articles

Top 10 Remedies for Sore Muscles and Joints

By Dr. Edward Group, DC
Published Oct 4, 2016

Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort affects the lower back; an estimated 80% of the adult population in the United States has this condition. It's one of the top reasons why people see a doctor. It is also a leading cause of disability in Americans under the age of 45.[1] (more…)

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Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe

By Dr. Edward Group, DC
Updated Aug 10, 2016

Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending on how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use it to flavor smoothies or add a cashew cream layer to parfaits. It even works wonders for thickening soup. Cashew cream makes a delicious, vegan-friendly mayonnaise substitute and can be used to make spreadable vegan cheese. I make cashew cream nearly every single week. (more…)

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Goji Berry Benefits & Goji Berry Wild Rice Salad Recipe

By Dr. Edward Group, DC
Updated Jul 13, 2016

Goji berries are a versatile superfood. They can boost a smoothie, they’re great for baking, perfect in a trail mix, and they’re even a fantastic addition to a salad. Today, we'll look at a delicious vegan goji berry wild rice salad - one of my absolute favorites. It’s wildly colorful and combines the nutritional power of goji berries with wild rice, beets, and chickpeas. (more…)

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Is It Time to Reform the Toxic Substances Control Act?

By Dr. Edward Group, DC
Published Jun 30, 2016

The Toxic Substances Control Act of 1976 (TSCA for short) is a federal law in the United States that gives the nation’s Environmental Protection Agency (EPA) the authority to set, maintain, and enforce regulations related to the use of chemical substances. The regulation does not include any oversight into areas of food, drugs, cosmetics, or pesticides, but it does cover many industrial chemicals. Today, however, there are many who believe that the TSCA does not extend sufficient powers to the EPA to effectively protect the public at large from the […]

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Vermont GMO Labeling: Monsanto’s Latest Controversy

By Dr. Edward Group, DC
Published Jun 24, 2016

In 2014, the state of Vermont passed a progressive GMO labeling law that would require GMO foods producers to clearly identify all genetically modified food products. This legislation extends to any “food produced with genetic engineering” and is slated to go into effect on July 1st, 2016 - mere days from now. GMO labeling has been a testy issue for many, and no one has fought harder against this than Monsanto. (more…)

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