healthy living Articles | Dr. Group's Healthy Living Articles

How to Eat a Vegan Diet While Traveling

By Dr. Edward Group, DC
Published Feb 10, 2020

You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based diet. Either watch the video or read the transcription below to find out these amazing tips! How to Eat a Plant-Based Diet While TravelingLength: 4 minutes 3 Ways to Eat Plant-Based While Traveling There are many ways to stay true to eating plant-based when you […]

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A Simple 5-Step Bedtime Routine That Really Works

By Dr. Edward Group, DC
Published Feb 5, 2020

We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An hour later, you’re mindlessly scrolling through social media. It’s now well past your bedtime, but you’re wide awake. No matter how tired you are at the end of the day, it can be hard to prioritize rest. Whether you have trouble falling asleep or you wake in […]

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8 Tips for Creating a Relaxing Home

By Dr. Edward Group, DC
Published Feb 3, 2020

It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style. Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only […]

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Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

By Dr. Edward Group, DC
Published Jan 29, 2020

"I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling through her body, she struggled to sleep and function and had constipation, especially after eating carb-heavy foods. Exhausted from the roller coaster, Andrea consulted a gastroenterologist, desperate for answers. After running tests, Andrea’s doctor told her the news: an imbalance of the bacteria in her gut was causing her symptoms. Seeking relief, Andrea […]

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Raw Herbal Extracts: Potent & Pure Herbal Supplements

By Dr. Edward Group, DC
Published Jan 22, 2020

You’ve probably heard people rave about raw food diets and the many benefits they provide. The reason raw food is so healthy is that it contains all of a plant’s natural enzymes and nutrients, unchanged. On the other hand, cooking denatures natural enzymes and nutrients, breaking them down and reducing the ability of your body to use them. In contrast, raw food provides you with healthful nutrients — vitamins, minerals, antioxidants, and more — into your cells.[1, 2, 3] It’s the same for Global Healing’s Raw Herbal Extracts™! Raw Herbal […]

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