kidney health Articles | Dr. Group's Healthy Living Articles

The Ultimate Guide to Detox Drinks for Body Cleansing

By Dr. Edward Group, DC
Published Jun 5, 2018

Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck! I’ve put together a comprehensive guide to the best, tastiest, and most […]

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Foot Detox: Know the Facts, Top Benefits, and Recipes

By Dr. Edward Group, DC
Published Apr 5, 2018

When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, offers immune support, and improves overall health and well-being. However, foot detoxes are not without controversy. Does detoxing through your feet really work, and are there any side effects? What different techniques exist for a foot detox? Read on for answers to these questions and more. (more…)

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Astragalus Root: Health, Immune System, & Anti-Aging Benefits

By Dr. Edward Group, DC
Published Jan 26, 2018

p>Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may encourage healthy function of the heart, lungs, kidneys, and liver. It also supports normal cholesterol and blood pressure and encourages a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance the efficacy of other nutritional therapies.[1] (more…)

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Glutamine Benefits, Supplementation, and Side Effects

By Dr. Edward Group, DC
Updated Jun 9, 2017

Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more metabolic processes than any other.[1, 2] Glutamine encourages a healthy gut, promotes normal blood sugar levels, and is a building block for muscles.[3, 4] In the body, glutamine is stored in skeletal muscle; it circulates in the blood to the kidneys, liver, intestines, and immune cells where it helps perform critical functions.[5] (more…)

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The Health Benefits of Phytase

By Dr. Edward Group, DC
Updated Apr 6, 2017

Phytase is a phosphatase enzyme that catalyzes, or kickstarts, the hydrolysis of phytic acid, also known as phytate. Phytic acid is a form of indigestible phosphorus that’s present in plant-based foods such as cereal, wheat, and various grains. Roughly two-thirds of the phosphorus present in plant foods is bound in the form of phytic phosphate. Through the hydrolysis reaction, phytase liberates phosphorus so that the body can use it. (more…)

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