Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do what's best for you. (more…)
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. (more…)
For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. (more…)
