mental health Articles - Dr. Group's Healthy Living Articles

Muira Puama and Brain Health

By Dr. Edward Group, DC
Updated Jun 13, 2017

I've talked at length before about muira puama and its place in sexual health tonics. It's been referred to by indigenous peoples in the Amazon as "potency wood" for quite some time and seems to hold promise for supporting male and female sexual health. Now, emerging research also seems to support the idea that it has a positive effect on brain health, too. Neurological concerns like dementia are a growing concern and many people are seeking new and innovative tools to approach the concern. Muira puama contains powerful compounds and […]

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10 Powerful Thyme Herb Benefits for Your Health

By Dr. Edward Group, DC
Published Jun 8, 2017

There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. (more…)

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St. John’s Wort Benefits: Natural Support for Mental Wellness

By Dr. Edward Group, DC
Published Apr 25, 2017

With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized nutrients that encourage physical and mental wellness. In fact, for centuries, people have turned to St. John’s wort as a natural remedy for an array of health concerns. Let's take a closer look at its history […]

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Dr. Group, DC’s Recommendations for Stress Management

By Dr. Edward Group, DC
Published Apr 6, 2021

I was recently featured in Inc. Magazine for a piece on healthy stress management techniques, and I wanted to extend my observations and tips for stress relief to our incredible community here as well. (more…)

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Do You Know These 5 Benefits of the Loquat Leaf?

By Dr. Edward Group, DC
Updated Mar 21, 2017

Loquat, also known as Eriobotrya japonica, is a subtropical tree with a long history of use in traditional and herbal medicine. Although the loquat produces edible fruit that is rich in calcium, iron, vitamin A, and potassium, the therapeutic power of loquat is contained in its large and glossy evergreen leaves. Traditionally used to make a tea, loquat leaf has been reputed to promote skin, respiratory, and intestinal health. (more…)

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