mulberries Articles - Dr. Group's Healthy Living Articles

Pterostilbene Benefits: How Can It Improve Your Health?

By Dr. Edward Group, DC
Updated Mar 27, 2019

We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a lot of attention, pterostilbene is chemically related to the more well-known resveratrol. However, studies show that pterostilbene may have even more powerful effects! Resveratrol boosts heart and brain health, promotes normal blood sugar, and supports a strong immune system, but pterostilbene does those things more effectively […]

10 Fruits Rich in Calcium

By Dr. Edward Group, DC
Updated Feb 9, 2018

As you're likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As such, it's important to get adequate calcium; dietary is best but supplementation may also be necessary for many people. Research has repeatedly discovered relationships between calcium deficiency and serious illness such as osteoporosis. Getting enough calcium is a goal everyone needs to be consciously […]

Health Benefits of Maqui Berries

By Dr. Edward Group, DC
Updated Sep 9, 2013

According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet. [1] Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. [2] Raspberries, strawberries, and mulberries are great, but if you’re looking for something new, consider trying maqui berries! (more…)

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