natural energy Articles - Dr. Group's Healthy Living Articles

15 Iron-Rich Foods for Healthy Energy Levels

By Dr. Edward Group, DC
Published May 23, 2017

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. (more…)

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