organic food Articles - Dr. Group's Healthy Living Articles

How to Eat a Vegan Diet While Traveling

By Dr. Edward Group, DC
Published Feb 10, 2020

You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based diet. Either watch the video or read the transcription below to find out these amazing tips! How to Eat a Plant-Based Diet While TravelingLength: 4 minutes 3 Ways to Eat Plant-Based While Traveling There are many ways to stay true to eating plant-based when you […]

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Quick, Simple No-Bake Vegan Recipes!

By Dr. Edward Group, DC
Published Jan 13, 2020

Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add a burst of health to your daily routine is to add one of our Raw Herbal Extracts™ to a no-bake recipe. Heat changes some of the components of herbs and spices, so while you can cook with them, you lose some of the health benefits. […]

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Top 9 Foods That Calm Anxiety & Reduce Stress

By Dr. Edward Group, DC
Published Dec 18, 2019

They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, and gluten-free whole grains can calm the body and mind. Vegans, in particular, report feeling less stress and anxiety than omnivores or meat-eaters.[4] If you’re looking to learn more about foods that reduce anxiety, read on. Professional photographer Gia G. from Houston, Texas, gave up […]

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Probiotics & Heart Health: How Your Gut Helps Your Heart

By Dr. Edward Group
Published Feb 18, 2019

The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it also holds true for your actual heart and digestive system — of which your stomach plays a central role. (more…)

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Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

By Dr. Edward Group
Published Feb 13, 2019

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this type of constant, low-level inflammation. The good news? You can influence your body's background levels of inflammation by eating specific […]

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