organic herbs Articles | Dr. Group's Healthy Living Articles

Organic Nutritional Supplements: The Top 5 Benefits

By Dr. Edward Group, DC
Published Dec 11, 2019

"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in one of the synthetic supplements I'd been taking. I was dismayed to discover how many unnecessary and unhealthy chemicals were in it." That’s when she switched to organic. “I figured if I'm making the effort to eat organic, clean foods, I should do the same for my vitamins and supplements, […]

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Anise Seed: An All-Natural Remedy For Candida & Fungus

By Dr. Edward Group, DC
Published Dec 2, 2019

With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum) is originally native to the eastern Mediterranean region. While the lacy flowers are lovely, it’s the anise seeds that receive the most attention for health. Anise seeds have a subtle licorice flavor and people have used them as an after-dinner digestif for centuries. In ancient times, Greeks and Egyptians chewed them as a natural digestive aid to soothe indigestion, […]

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Supplements 101: A Guide on Choosing the Right Vitamins

By Dr. Edward Group, DC
Published Nov 27, 2019

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

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Mental Clarity: 9 Natural Solutions That Work

By Dr. Edward Group, DC
Published Mar 5, 2021

Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well. This article will show you how to create better concentration, clear […]

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What Is CBD Oil? Everything You Need to Know!

By Dr. Edward Group, DC
Published Aug 23, 2019

A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods, and even beauty products! Watch my video or read the transcription below to learn what CBD is and how it can help you. What Is CBD Oil? | Top Benefits ExplainedLength: 5 minutes What Is CBD? Basically, CBD is a plant compound. It's a phytochemical called cannabidiol, which is actually a phytocannabinoid discovered in 1940. It's one […]

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