turmeric Articles - Dr. Group's Healthy Living Articles

Healthy Heart Tips: 17 Ways to a Happy Heart

By Dr. Edward Group, DC
Published Feb 6, 2019

The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world is not malnutrition, starvation, or violence, but heart disease. With growing accessibility to unhealthy food and more sedentary lifestyles, the world is facing a heart crisis. Scientists have gathered a wealth of evidence on factors that affect heart health. The bottom line? Your risk of obesity, diabetes, cardiovascular and coronary […]

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Healing Herbs: Embracing Nature’s Medicine

By Dr. Edward Group, DC
Published Dec 19, 2018

More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was the birth of herbal medicine and herbalism. In 1500 B.C., the Egyptians continued the tradition by publishing a manuscript called Ebers Papyrus that described 850 different medicinal plants. The document included many healing herbs we use today, like aloe vera, dill, garlic, and mint. Hippocrates, who lived from 460 to […]

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Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

By Dr. Edward Group, DC
Published Nov 19, 2018

As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news is that you can manage NAFLD with dietary and lifestyle changes. Unfortunately, most people wait until they're diagnosed with NAFLD to take positive steps to improve their health. One of the best ways to reduce the chance you will get fatty liver disease, lessen its symptoms, or reverse its […]

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The Top 12 Herbs for Weight Loss

By Dr. Edward Group, DC
Updated Oct 4, 2018

If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning ability, and stifling your cravings. These herbs and spices can accelerate your natural ability to eliminate body fat safely and effectively. (more…)

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8 Impressive Health Benefits of Turmeric

By Dr. Edward Group
Published Mar 28, 2021

Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family, and its roots impart a vibrant, yellow hue to curry dishes. Its color is so rich that turmeric root is also used as a natural dyeing agent for cloth. (more…)

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