Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. Foods that are rich in manganese include nuts, seeds, grains, vegetables, legumes, herbs, and spices. (more…)
If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It's a great vegan side dish that goes well with just about anything and, best of all, it only takes 10 minutes to prepare. (more…)
Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt tends to be more expensive than dairy-based. So what's the solution? You buy full-fat coconut milk and make it yourself! (more…)
What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen right now. (more…)
These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These do not — they taste delicious and have a decadent texture. The combination of almond butter and cocoa powder produce the dense, soft, chewy consistency that double chocolate chip cookies are known to have. If you’re preparing these for an event, don’t forget […]
