When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to make, and packed full of health-boosting antioxidants. They are delicious and super nutritious — even if you do not stick to a plant-based diet. (more…)
Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive oil — makes adherence relatively easy compared with other diets. Following a Mediterranean diet meal plan can be good for the heart, aid weight loss efforts, and support a healthy and joyful lifestyle. (more…)
The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. Taking B6 supplementally is generally quite safe since excess is excreted in urine; however, extremely high intake has been associated with some side effects. (more…)
Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency is usually caused by a medical condition, although it’s occasionally caused by not getting enough in your diet. When your blood calcium levels fall too low, a condition called hypocalcemia, your body begins pulling calcium from your bones and teeth, weakening them. If you lack calcium in […]
If you're feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of concerns, including anemia, memory loss, bone fractures, and hearing loss. Folate is also critical for developing fetuses. (more…)
