vegetarian Articles | Dr. Group's Healthy Living Articles

Why a Gluten-Free Diet Is the Healthiest Way to Eat

By Dr. Edward Group, DC
Published May 15, 2018

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of celiac disease: a genetic health condition in which the body has an autoimmune response to gluten, attacking the small intestine. Sticking to a gluten-free diet may be more favorable for overall wellness and better digestive […]

1 Comment

Plant-Based Supplements: The New Frontier of Supplements

By Dr. Edward Group, DC
Published Oct 17, 2017

Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is a reason. Artificial vitamins often pass through your body without being absorbed. Just like when selecting food to eat, taking the time to study the labels and ingredients can make the difference between achieving the health you want or wasting your time and money. (more…)

Comments Off

Heme Iron Vs. Nonheme Iron: What’s the Difference?

By Dr. Edward Group, DC
Published Jul 11, 2017

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type differently. These types are easy to identify in your daily diet. Heme iron comes from animals, and nonheme iron comes from plants. Here is everything else you need to know about the differences between heme and nonheme iron and how each can affect your health. (more…)

5 Comments

How To Make Healthy, Natural Sunflower Seed Butter

By Dr. Edward Group, DC
Published Dec 26, 2016

Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds — it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! (more…)

2 Comments

Vegan Noegg Nog — Dairy and Egg-free Eggnog

By Dr. Edward Group, DC
Published Dec 19, 2016

Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially during the holidays, this vegan eggnog recipe might be something we can all enjoy. It’s absolutely delicious and the cashews and dates give it a smooth texture that even eggnog purists will appreciate. (more…)

2 Comments

Want to Take Control of Your Health?