vitamin d Articles | Dr. Group's Healthy Living Articles

Top Causes of Vitamin D Deficiency and Best Natural Remedies

By Dr. Edward Group
Published Aug 21, 2018

Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may even have a vitamin D deficiency. In fact, the Centers for Disease Control and Prevention (CDC) estimates that approximately 30 to 40 percent of the United States population doesn't get enough of this critical micronutrient.[1] This is of importance to all of us as vitamin D has a significant impact on your overall health and well-being.[2] […]

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How to Navigate Nutrition Facts and Food Labels

By Dr. Edward Group, DC
Updated Apr 10, 2018

Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and Drug Administration (FDA), the governing body that provides nutritional analysis for the public, required food manufacturers to use an updated Nutrition Facts label for the first time since 1990. While the new labels will look similar, they include important changes that we’ll explain here. What Is […]

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Plant-Based Supplements: The New Frontier of Supplements

By Dr. Edward Group, DC
Published Oct 17, 2017

Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is a reason. Artificial vitamins often pass through your body without being absorbed. Just like when selecting food to eat, taking the time to study the labels and ingredients can make the difference between achieving the health you want or wasting your time and money. (more…)

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5 Factors That Affect Vitamin D Status

By Dr. Edward Group, DC
Updated Jun 16, 2017

One of the leading nutrients on the forefront of scientific research is vitamin D. Also called the sunshine vitamin, vitamin D is important for immune system support, blood sugar health, and energy. [1] [2] A deficiency in this essential micronutrient is unknowingly plaguing millions of people worldwide. In order to avoid a vitamin D deficiency, you must take conscious, proactive steps to combat the factors that affect absorption. Vitamin D supplementation is the ideal method for reducing deficiency risk, especially in the winter. Sunlight is also a simple and natural […]

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What Are Micronutrients? A Review of Essential Nutrients

By Dr. Edward Group, DC
Published Mar 23, 2017

Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have a specialized role, while others fulfill a broad range of functions. (more…)

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