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The sun is both loved and feared, and many people either worship its life-giving warmth or shun it altogether. As fear of skin cancer related to UV exposure became widespread, individuals around the globe began shying away from natural sunlight. Many skin cancer campaigns urged listeners to avoid sun exposure whenever possible and slather skin with extra-strength sun block in preparation for even the most brief encounter with the sun. While this advice might’ve had good intentions, the results have had other consequences. (more…)

As the human body ages, flexible tissue fiber known as elastin begins to break down from years of continuous physical stress. This gradual breakdown has a number of adverse effects on the overall health and appearance of the body. Externally, as skin loses its elastin, wrinkles begin to appear. Internally, similar but more serious changes such as arteriosclerosis or "arterial stiffness" also begin to occur. (more…)

Comments Off on Study: Vitamin D Supplements May Help Prevent Arterial Stiffness in Black Teens

Known as the "sunshine vitamin," vitamin D is among the few rockstar nutrients that have garnered national attention and research funding within the last 10 years. [1] Studies continue to show its effectiveness for promoting normal blood sugar, immune health, and positive mood. [2] [3] [4] Sales of vitamin D supplements have skyrocketed thanks to the surge of coverage in the media concerning this “miracle” nutrient. Despite this, vitamin D remains elusive to many. Inadequate intake of vitamin D has become a problematic issue for people all over the world […]

Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions like hypertension, seizures, and much more. (more…)

Aging is a fact of life, and none of us are getting younger. But, if you're active in your efforts, there are several ways to slow down the effects and age gracefully. Many of which are non-invasive methods that'll help your skin look vibrant and healthy, and these five incredible herbs are among the best ways to achieve that. Best Herbs for Anti-Aging Ginseng Bilberry Gotu Kola Turmeric Vitamin D3 1. Ginseng Probably the most popular and common form of ginseng include Korean (Panax) ginseng, but there's also Siberian ginseng […]


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