Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular swap for rice. Thanks to the increased attention praising its benefits, quinoa is becoming commonplace in many homes throughout the country. While brown rice is better than white rice, quinoa may provide a higher proportion of nutrients and could be a better option all around. (more…)
