Vitamins Articles - Global Healing Center

The Very Best Foods & Nutrients for Healthy, Glowing Skin

By Dr. Edward Group, DC
Updated Jul 12, 2023

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your […]

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Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit

By Dr. Edward Group, DC
Updated Jul 12, 2023

A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and supplemental form. Acerola could be the most underrated tropical fruit out there," says Lina V., a doctor from Sofia, Bulgaria. "It’s a superfruit with a high concentration of vitamin C." This tart-flavored cherry grows in the tropics but has become a popular supplement of late, whether in powder […]

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The History of Global Healing’s Spagyrex® Raw Herbal Extracts

By Dr. Edward Group, DC
Updated Sep 27, 2022

The Spagyrex® (spa-gy-rex) concept and cold extraction method, produces high potency, raw herbal extracts that are designed to taste and smell just like the soil and plant would if you were to pick it fresh from the wild. (more…)

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Top 6 Quercetin Benefits That’ll Transform Your Health

By Dr. Edward Group, DC
Updated Feb 3, 2022

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Green tea and red wine are also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that […]

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7 Best Foods to Support Kidney Function

By Dr. Edward Group, DC
Updated Jan 26, 2022

Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. (more…)

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