Weight Loss Articles - Global Healing Center

What Does Detox Tea Do? What to Use & Avoid — With Recipes!

By Dr. Edward Group, DC
Updated Jul 3, 2024

It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and cause more harm than good. On the other hand, certain herbal detox teas contain helpful, body-detoxifying ingredients. How do you know the difference? And what does detox tea do? Read on to find out more about the two different types of detox teas available and their effects on your […]

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

By Dr. Edward Group, DC
Updated Jul 3, 2024

If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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Natural Fat Burners: Which Ones Actually Work?

By Dr. Edward Group, DC
Updated Jul 3, 2024

We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

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Weight Loss Supplements: Which One Is Right for You?

By Dr. Edward Group, DC
Updated Jul 3, 2024

Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, improved health, a decreased risk of disease, or simply to look better in your clothes. You may have wondered whether weight loss supplements can help. The short answer is yes — but most likely, you will not see benefits unless you exercise and follow a healthy diet. The best […]

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Which Metabolism Boosters Work? The Top 6 Boosters Explained

By Dr. Edward Group, DC
Updated Jul 3, 2024

Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism into high gear and promote weight loss. Are there really foods, pills, and supplements that boost your metabolism and make it easy to lose weight? Are they a good idea? If they work, how? And who should try them? Below, we discuss which metabolism-boosting supplements work best, […]

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